Raunak Mehta is an RCI-registered Clinical Psychologist with five years of experience in the field. He integrates evidence-based practices with a compassionate, client-centred approach to help individuals navigate emotional and psychological challenges. He holds an M.Phil. in Clinical Psychology and was awarded a Gold Medal during his Master’s for academic excellence. His research on emotional reactivity and health locus of control (Mehta, R., & Narayanan, M., 2021, Journal of Psychosocial Research, 16(1), 47–56) has been published in a reputed peer-reviewed journal.

What is therapy to me?
To me, therapy is a process of exploration and growth — a space where individuals can pause, reflect, and rediscover their strengths. It’s about building resilience, self-compassion, and clarity, while working collaboratively toward meaningful change.

Therapeutic approach
My approach is eclectic and client-centred, tailored to each individual’s unique needs. I am extensively trained in Dialectical Behaviour Therapy (DBT) and Acceptance and Commitment Therapy (ACT), and integrate these with principles of Cognitive Behaviour Therapy (CBT) and Motivational Enhancement. My therapeutic work is rooted in empathy, authenticity, and the belief that every person holds the potential to heal and thrive. I have a special interest in working with adolescents and young adults navigating emotional, behavioural, and interpersonal difficulties.

Areas of specialization
Anxiety spectrum Disorders, mood disorders, obsessive–compulsive and related disorders, relationship challenges, trauma, personality vulnerabilities, addictions, and neurodevelopmental conditions such as ADHD and Autism.

Languages known: English, Hindi, Gujarati

Rates: ₹1500 (Individual Therapy, for India and international clients) , ₹2000 (Couple and Family Therapy, for India and international clients)